Jeoffrey walks us through three simple stretches you can do right at your desk to improve your posture and overall well-being. These stretches take just three minutes and can help reduce the risk of chronic pain and tightness. Whether you’re sitting or standing, these exercises will help you maintain a healthy spine, open your chest, and stretch your hip flexors.
00:00 | Introduction
00:35 | Identifying bad posture habits
01:08 | Stretch #1: Upper back stretch
02:13 | Stretch #2: Chest opening exercise
03:23 | Stretch #3: Hip flexor stretch
04:35 | Closing remarks and final tips
Links:
Rule: https://www.ssw.com.au/rules/stretch-at-work
Need help? https://www.ssw.com.au/consulting
Follow us:
https://linkedin.com/company/ssw/
Twitter: https://twitter.com/ssw_tv
Facebook:https://facebook.com/SSW.page
https://instagram.com/ssw_tv
https://www.tiktok.com/@ssw_tv
Get in touch:
Jeoffrey Fischer – SSW Software Engineer
About: https://www.ssw.com.au/people/jeoffre…
For more information about SSW’s consulting services, please visit https://ssw.com.au
#SSWRules #StretchingAtWork #PostureForDevelopers #DeskExercises #WellnessAtWork
v3 – Marcus
About the speakers
Jeoffrey Fischer
Jeoffrey Fischer (PhD) is a Software Engineer based at SSW's Sydney office. He was born in Strasbourg, France.
Tech skills - Jeoffrey originally started with SSW through the FireBootCamp program, which provided valuable training and preparation for the world of software engineering. He brings a tremendous enthusiasm to his current role, showcasing proficiency in various technologies, including .NET, EF Core, Angular, React, NextJS, SQL databases and Microsoft Azure, all of which contribute to his evolving skills as a valuable team member.