Jeoffrey walks us through three simple stretches you can do right at your desk to improve your posture and overall well-being. These stretches take just three minutes and can help reduce the risk of chronic pain and tightness. Whether you’re sitting or standing, these exercises will help you maintain a healthy spine, open your chest, and stretch your hip flexors.


00:00 | Introduction

00:35 | Identifying bad posture habits

01:08 | Stretch #1: Upper back stretch

02:13 | Stretch #2: Chest opening exercise

03:23 | Stretch #3: Hip flexor stretch

04:35 | Closing remarks and final tips


Links:
Rule: https://www.ssw.com.au/rules/stretch-at-work

Need help? https://www.ssw.com.au/consulting

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Get in touch:
Jeoffrey Fischer – SSW Software Engineer
About: https://www.ssw.com.au/people/jeoffre…

For more information about SSW’s consulting services, please visit https://ssw.com.au

#SSWRules #StretchingAtWork #PostureForDevelopers #DeskExercises #WellnessAtWork


v3 – Marcus

About the speakers

About the speakers

Jeoffrey Fischer

Jeoffrey Fischer (PhD) is a Software Engineer based at SSW's Sydney office. He was born in Strasbourg, France.

Tech skills - Jeoffrey originally started with SSW through the FireBootCamp program, which provided valuable training and preparation for the world of software engineering. He brings a tremendous enthusiasm to his current role, showcasing proficiency in various technologies, including .NET, EF Core, Angular, React, NextJS, SQL databases and Microsoft Azure, all of which contribute to his evolving skills as a valuable team member.

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